Spring Cleaning…for Your Teeth!

A woman brushing her teeth with a bright & white background

Spring is in full swing here in Salem, MA and most people think of spring cleaning. They’ll get rid of clutter, organize and start feeling fresh. But what about your mouth? Even with daily brushing and flossing, you shouldn’t forget about getting a deep cleaning at the dentist! Coming to see the dentist regularly will have a significant impact on your overall oral health.

Spring Cleaning Essentials

Upgrade Your Equipment

Spring is the perfect time to look at what you’re using to keep your mouth healthy. If you toothbrush is showing signs or wear or you can’t remember the last time you got a new toothbrush then spring could be the perfect time for a new one. Make sure you always have floss in your home this way you don’t have the excuse that you can’t floss.

5 Steps to a Spring Cleaning

Step 1: Brush your teeth for two minutes. Make sure to brush all sides of your teeth and along the gum line.

Step 2: Brush the roof of your mouth and cheeks, some bacteria could make have made their home there not just on the teeth and gums.

Step 3: Brush your tongue or if you have a tongue scraper, use that.

Step 4: Make sure you floss. This is one of the most important steps and make sure you don’t skip this one.

Step 5: Rinse your mouth out with mouth wash. After these steps, you’ll have a fresh mouth.

Spring into a Brighter Smile

Make sure you see your dentists at Paradise Dental for your continued care appointment. We will make sure you spring into the new season with a brighter smile. We recommend coming to see us every six months to make sure your oral health is as healthy as it can be. In between dental visits make sure you are doing your best to keep your mouth healthy and clean. To schedule an appointment with us you can contact us on our website or call us at 781-780-2246 .

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Office Hours

Monday 7:00am – 8:00pm
Tuesday 7:00am – 8:00pm
Wednesday 7:00am – 7:00pm
Thursday 7:00am – 6:00pm
Friday 7:00am – 3:00pm
Saturday 8:00am – 1:00pm
Sunday Closed

Forever B.
I couldn't love Paradise Dental more! High tech, new facility with super friendly staff. Cindy is my hygienist and she is just awesome. Also, there hours are perfect for people who work full time! My appointment was at 7pm last night! Who loves their dentist???? This girl
Marc C.
First Class Facility. Modern equipment. Professional service. This is what I have come to expect from Drs' Steve and Helyne and their entire staff.
Candice c.
It's the fanciest dentist I have ever been to. I really like the moisturizing heated hand treatment they offer while you're getting your teeth cleaned. They have lots of other little extras that make this place stand out above the rest. The cleaning and exam were pretty typical, but no complaints. I'm always wary of getting advice to replace fillings when they aren't bothering me, but that didn't happen.
Jeff G.
Great experience as always!!! State of the art office with a friendly and professional staff. I would not trust any other practice with my dental care.
Shelley K.
My first visit consisted of a consultation with Dr, Helyne Hamelburg whom I found to be very calm and relaxing as I am not a fan of any dental procedure. I will be having gum surgery in a few weeks and am actually not fearing the procedure which I have been putting off for years. Office is certainly state of the art which I had never experienced anything like it. Glad she was recommended to me by another Doctor who knew she would be a good fit for me.
John C.
The providers, hygienists, the entire staff are wonderful. I can't recommend them enough. They are efficient, courteous, and the office is inviting. I never thought I would say this about a dental office, but I get relaxed there. You get treated like your the only patient they have.
Jessica O.
Amazing! Accommodating! you can express your fears and they will help you avoid/overcome them! Would recommend them to everyone! oh! and the best part, they have all the state of the art equipment to make the visit fast, painless and less frequent appointments!
Barbara G.
The Dr.'s are professional and are well educated on the newest, cutting edge dental techniques. My whole family benefits from their expertise!
Paul M.
Always a great experience! Everyone is nice and friendly and make the visit very pleasant. They are always very professional and provide superb dental care.

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