We are available for Emergency Care

Tips on Keeping Your Teeth Healthy

The basics in maintaining a healthy smile is brushing your teeth, flossing and using mouthwash on a regular basis. While this is practicing great oral hygiene, there are habits many people do that negatively impact their teeth. To keep your smile glowing, here are a few habits that should be broken and why!


Hard Bristled Toothbrushes

If your toothbrush is too stiff, it can cause your gums to recede.  It can actually create abrasion damages to the surface of the tooth’s root. It’s best to use a soft bristled brush or a multi-tufted brush to keep your gum and teeth healthy.

Aggressive Brushing

Brushing your teeth too rough will irritate your gums even with the correct toothbrush! With some gentle strokes, gently break up the plaque on your teeth at least twice a day to maintain your good dental health.

Nail Biting

A common habit people have is biting their nails and this is due to anxiety, stress, and boredom. This is a bad habit to stop not just for your nails but for your teeth as well! This can wear down your teeth which can lead to fractures and chips.

Clenching and Grinding

Clenched jaws or grinding your teeth causes looseness, jaw pain, and fractured teeth. Due to the intense impact you use to clench or grind your teeth, this habit can lead to future jaw and teeth problems. Try using a night guard to prevent grinding your teeth in your sleep.

Always Use Mouth Guards

When playing any sport whether its basketball, football, or soccer, it’s crucial to protect your teeth with a mouth guard. This will reduce the risk of broken or chipped teeth while playing.


Contact the dentists at Paradise Dental Associates to schedule a routine cleaning! If you have a chipped or fractured tooth, we provide dental services in dental implants and cosmetic dentistry!

Leave a Reply

paradise dental logo white

Office Hours

Please take note that our office may be limited to Monday-Friday 8AM-5PM as we work through capacity limitations with relation to Covid-19 restrictions

Monday 7:00am – 8:00pm
Tuesday 7:00am – 8:00pm
Wednesday 7:00am – 7:00pm
Thursday 7:00am – 6:00pm
Friday 7:00am – 3:00pm
Saturday 8:00am – 1:00pm
Sunday Closed

Forever B.
I couldn't love Paradise Dental more! High tech, new facility with super friendly staff. Cindy is my hygienist and she is just awesome. Also, there hours are perfect for people who work full time! My appointment was at 7pm last night! Who loves their dentist???? This girl
Marc C.
First Class Facility. Modern equipment. Professional service. This is what I have come to expect from Drs' Steve and Helyne and their entire staff.
Candice c.
It's the fanciest dentist I have ever been to. I really like the moisturizing heated hand treatment they offer while you're getting your teeth cleaned. They have lots of other little extras that make this place stand out above the rest. The cleaning and exam were pretty typical, but no complaints. I'm always wary of getting advice to replace fillings when they aren't bothering me, but that didn't happen.
Jeff G.
Great experience as always!!! State of the art office with a friendly and professional staff. I would not trust any other practice with my dental care.
Shelley K.
My first visit consisted of a consultation with Dr, Helyne Hamelburg whom I found to be very calm and relaxing as I am not a fan of any dental procedure. I will be having gum surgery in a few weeks and am actually not fearing the procedure which I have been putting off for years. Office is certainly state of the art which I had never experienced anything like it. Glad she was recommended to me by another Doctor who knew she would be a good fit for me.
John C.
The providers, hygienists, the entire staff are wonderful. I can't recommend them enough. They are efficient, courteous, and the office is inviting. I never thought I would say this about a dental office, but I get relaxed there. You get treated like your the only patient they have.
Jessica O.
Amazing! Accommodating! you can express your fears and they will help you avoid/overcome them! Would recommend them to everyone! oh! and the best part, they have all the state of the art equipment to make the visit fast, painless and less frequent appointments!
Barbara G.
The Dr.'s are professional and are well educated on the newest, cutting edge dental techniques. My whole family benefits from their expertise!
Paul M.
Always a great experience! Everyone is nice and friendly and make the visit very pleasant. They are always very professional and provide superb dental care.

Dental website by progressive dental

© All Rights Reserved